Body by Margo

Secret:  Vic Tanny & Jack La Lanne trained in early Hollywood ...Stars trained @ the studio or sometimes at home  Pre Jane Fonda it was Organic food and Pilates........  Before that was the magazine Physical Culture 1910-1948  Link here  Golds  and  Muscle Beach came Later  after Vic Tanny's old place AKA the  Dungeon  Exact reprint here  from the Daily Mail UK from an early Life magazine Feature  retrieved from the web  October 14, 2017 http://www.dailymail.co.uk/news/article-2595707/Those-famous-curves-hard-work-Marilyn-Monroe-works-home-rarely-seen-images-taken-LIFE-magazine.html Marilyn Monroe became world - famous for her curvy figure, but it may be surprising to know that keeping that alluring hourglass involved a lot of work.  Just before she hit it big in 'Gentlemen Prefer Blondes', Philippe Halsman photographed her for LIFE magazine, taking a few candid shots of her da...

I learned in school that certain civilizations like Romans ate fruits with wine The Barbarians did fruit with beer !! And the combo is better that you think = its brain Healthy!!!! New study : Instead of investigating wine directly, they studied the compounds that are left after the wine has passed through the gut: the so-called wine-derived human gut metabolites . http://neurosciencenews.com/neuroprotection-wine-6571/ Quoting researcher Dr. Esteban-Fernández................ It is very important to understand that certain food compounds are responsible for this health benefit in protecting against the onset of neurodegenerative diseases; no medication was involved. I am not advocating to replace medicines by diet, but I want to raise more awareness how your diet is helping to prevent diseases or reduces the risk of getting sick. It is more than feasible to go to the supermarket and buy vegetables and fruit: it depends only on the individuals...

When she leaves the White House Michelle Obama  will still have arms of steel But her workout is not easy  and the reps are so high you could end up with a very sore , stiff elbow   I have a better approach    start with this workout  &  graduate to Michelle Obamas Workout in about 3 months But You must be consistent  I would rather see you re- start this intro workout over and over again than jumping into MIchelle Obama's  Olympic level workout    (she can play tennis with Serena with this level )       https://youtu.be/ZcEnY01VE_g there are links and pictures so you can get this !         various levels of toned to stronger arms  I strongly suggest you wear a sweatshirt and be willing to keep the upper body warm when doing this workout  But even more importantly after doing the  suggested weight and sequence at the end of this paragraph...