Time to get your Core Muscles ready says Margaret Belton Certified Personal Trainer since 1982 If you want to avoid major back problems, pulled hamstrings and sore neck/shoulders you might want to start paying attention to your core. Leader Team post hurricane cleanup https://www.thesca.org Its is actually very easy (You can always ramp it up if you need to climb Everest) For now lets get ready for 6 weeks in the wild and dirty. What is your core anyway ? Your core is anything that holds your arms and legs (appendages) to your trunk/body . I bet you thought your back and abs were your core! Back and abs are core 90 percent of the time, but other muscles BeCome Core when you ha...