Body by Margo

The person on the far left  did the YWLT sequence exclusively: the other two women did military presses and classic lateral raises. The shoulder workout that you really need- How do I know? Well having busted my collarbone as a cyclist  I have learned almost every exercise there is out there from the experts- My PT worked on Olympic Rowers and I got Lucky- a client got me in there and she totally fixed it- But more importantly I STILL do the exercises. The YTML sequence is one of my favorites. I did it with my Clorox bottles  starting at the 2 lbs the PT  suggested.(Clorox bottles make great weights).  Eventually I got up to 8 lbs per hand. If you know anything about the physics of shoulders  an object held out from the side of the body with a barely flexed elbow exerts pressure on the core as well- It is not all shoulder all the time... Using the Pythagorean Theorem  A2  times B2 = C2  An 8 lb ...

When she leaves the White House Michelle Obama  will still have arms of steel But her workout is not easy  and the reps are so high you could end up with a very sore , stiff elbow   I have a better approach    start with this workout  &  graduate to Michelle Obamas Workout in about 3 months But You must be consistent  I would rather see you re- start this intro workout over and over again than jumping into MIchelle Obama's  Olympic level workout    (she can play tennis with Serena with this level )       https://youtu.be/ZcEnY01VE_g there are links and pictures so you can get this !         various levels of toned to stronger arms  I strongly suggest you wear a sweatshirt and be willing to keep the upper body warm when doing this workout  But even more importantly after doing the  suggested weight and sequence at the end of this paragraph...