Body by Margo

 Shaun is the Man !!  My favorite trainer  buddy  fixed my busted collarboneShaun is the Man  My favorite trainer  buddy  fixed my busted collarbone by having me do every angle of pushup ever  I had to work from sternum to armpit   and I finally got that right shoulder of mine to quit slipping out  and being dislocated  (old downhill racing injury)   SO girls and Women should do pushups  You won't go down a bra size if you keep eating deserts.. I went down a cup size but I don't care  I'm the strongest I have ever been and I hope this busted collarbone never gets broken again. But if it does  I know what to do....   http://www.health.com/fitness/this-50-push-up-challenge-will-transform-your-body-in-30-days https://www.amazon.com/Push-up-Progression-Workout-Stronger-Core/dp/1619841843

on Google +  body by margo  or bodybymargo.com    saving you $$$$  because i test stuff out The vest ships for $21 dollars and comes with bags you fill yourself i used $72 dollars worth of rolled pennies  its  working too. Goal is 8 lbs to lose and 2 lbs of muscle to gain  for now, without changing my diet or sleep. https://www.amazon.com/Yosoo-Adjustable-Camouflage-Weighted-Training/dp/B01ELDCWXO/ref=sr_1_sc_3?ie=UTF8&qid=1468194624&sr=8-3-spell&keywords=yasoo+weighred+vest Yasoo weight vest shipped EMPTY costs @ 26 dollars in 2018 this reflective tape like vest goes over the military weight vest to look less aggressive  and promote road running safety I can use it with my inline skates also   https://www.amazon.com/Reflective-Bands-Fully-Adjustable-Multi-purpose/dp/B00W5N450G/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1468193733&sr=1-1-spons&keywords=reflective+vest+v...

Help me lose this %$^&*middle Belly Fat  ( Because it means I cannot fasten my jeans) If you are going to get your act together and get your clothes to fit Lets Be Honest. The days that you no longer cannot fasten your jeans are NOT connected to your period- that’s water and bloating. We can blame water retention  and bloating but if you really had to fit into your jeans  I suggest you put them on wet and go sit in the sun till they dry… NOOOOOOO THAT’S NOT EASY TO DO  I GOT TOO MUCH MUFFIN TOP NOW!!!! Seriously. Did you have a baby? Are you about to be pre menopausal? Snacking a lot? Especially after sundown? If you can see your situation in any combination of the three scenarios above, there is hope for you. Baggy middles are not fun. Some of its skin, some of its fat .  Lets transform it week by week . Give it a month!! Week One Without going broke or crazy Please buy or eat Breakfast before 11 am if it’s the last thing...

The olympic trials are actually more fun than the actual Olympics sometimes and they are FREE I was there for this one- a photo finish!! Date:  May 26, 1984 Location:  Buffalo, New York Time standard:  2:19:04 The details:  201 Qualifiers, 172 Starters, 108 Finishers Pete Pfitzinger, a relative unknown, broke away from the field just past the halfway point and built a 150 meter lead. In the last mile, John Tuttle passed Pfitzinger and then Alberto Salazar passed both of them. In the final 400 meters, Pfitzinger found another gear and passed Tuttle and overcame Salazar, the race favorite, in the last meters. At the Olympicsin Los Angeles, the Trials champion was the top American, 11th in 2:13:53. 1) Pete Pfitzinger (NY) 2:11:43 2) Alberto Salazar (OR) 2:11:44 3) John Tuttle (GA) 2:11:50 4) Dave Gordon (OR) 2:11:59 5) Dean Matthews (OR) 2:12:25

walking one hour before sunset All the flowers are in bloom  www.mapmywalk.com  www.body by margo went walking on this route Telegraph Road Such beauty can be seen if you are walking @ sunset in my zipcode   I use mapmywalk.com for all my cities  on Facebook as fb.MargarM.926

writing on itstoosciency.blogspot.com in 2019 Also explaining benefits of good fats in wild caught fish ,etc .on seafood4unow.com/blog

Music to  wake up to and take on the world            https://www.youtube.com/watch?v=Nz0b4STz1lo is it stuck in your head now? I know why ... its actually a rondo(energetic musical expression )  this is the form ABACABA ABACABA  it sounds a lot more complicated in Jupiter ?! by Holst (centerpiece of the planets)  There are  8 themes  depending on whether its trumpets french horns flutes/piccolos strings, tympani, cellos  etc You can watch it being played here  Jupiter  this version is motivationally  powerful because it sounds like a Rimsky Korsakoff version of Star Wars  :that whole soundtrack is  also very inspirational  (Curious ???listen to Holst Mars and ask John Williams how he reinvented it https://www.youtube.com/watch?v=Jmk5frp6-3Q )   But I digress.  How does it motivate me? A rondo brings back its theme complete...