Body by Margo

 Periodization:  If a trainer or athletic coach does not know  what periodization Accomplishes   or who does not know who Tudor Bompa Phd is ............. RUN!!!! Why??? It takes about 6-10  weeks for each major body group  to get into a fitness mode    A    It is smarter to work groups of muscles   B  It is very hard to isolate a muscle that produces a complex movement Due to these  two competing      A  versus   B   any  plan to get fitter or healthier  actually  integrates and alternates between   group work   and isolation work.   The trainer is supposed to design this and pace you so you will not injure yourself!!! Even if the trainer did not screen you first a comptent trainer should know if you got a weak side( for instance) and proceed accordingly. I always have the weaker side go first and do a for...

When she leaves the White House Michelle Obama  will still have arms of steel But her workout is not easy  and the reps are so high you could end up with a very sore , stiff elbow   I have a better approach    start with this workout  &  graduate to Michelle Obamas Workout in about 3 months But You must be consistent  I would rather see you re- start this intro workout over and over again than jumping into MIchelle Obama's  Olympic level workout    (she can play tennis with Serena with this level )       https://youtu.be/ZcEnY01VE_g there are links and pictures so you can get this !         various levels of toned to stronger arms  I strongly suggest you wear a sweatshirt and be willing to keep the upper body warm when doing this workout  But even more importantly after doing the  suggested weight and sequence at the end of this paragraph...