When she leaves the White House Michelle Obama will still have arms of steel But her workout is not easy and the reps are so high you could end up with a very sore , stiff elbow I have a better approach start with this workout & graduate to Michelle Obamas Workout in about 3 months But You must be consistent I would rather see you re- start this intro workout over and over again than jumping into MIchelle Obama's Olympic level workout (she can play tennis with Serena with this level ) https://youtu.be/ZcEnY01VE_g there are links and pictures so you can get this ! various levels of toned to stronger arms I strongly suggest you wear a sweatshirt and be willing to keep the upper body warm when doing this workout But even more importantly after doing the suggested weight and sequence at the end of this paragraph you will have to check into this site for what to do when you get stuck .If you check in every 2-3 weeks