Body by Margo

The person on the far left  did the YWLT sequence exclusively: the other two women did military presses and classic lateral raises. The shoulder workout that you really need- How do I know? Well having busted my collarbone as a cyclist  I have learned almost every exercise there is out there from the experts- My PT worked on Olympic Rowers and I got Lucky- a client got me in there and she totally fixed it- But more importantly I STILL do the exercises. The YTML sequence is one of my favorites. I did it with my Clorox bottles  starting at the 2 lbs the PT  suggested.(Clorox bottles make great weights).  Eventually I got up to 8 lbs per hand. If you know anything about the physics of shoulders  an object held out from the side of the body with a barely flexed elbow exerts pressure on the core as well- It is not all shoulder all the time... Using the Pythagorean Theorem  A2  times B2 = C2  An 8 lb ball in Apollos hand would "weigh "

This is a 3 part article written from my experiences as a trainer and someone who wants that look ... Women should be able to especially identify and apply what I am proposing here. Part 1 -Abs  Science,    Part 2-  6 points for a 6 pack    Part 3:  Actual exercises that work:   Series A & B so ...there is a blog article incorporated  into Part 2- which f o cuses on producing a 6 pack foundation Otherwise known as a Core. Some of you may have to start there and not go onto Part 3  but if you hate to read....... and want something quick here is my 45 seconds  to  flat abs video and if you scroll to part 3   VIDEO      Series B is a  6 pack  routine @  2 minute 45 sec  Part 1 -Abs  Science Hi! Does this sound like you? You have a flat stomach, you are fit, you are in the fitness industry, but you are not model perfect? I have always had a relatively flat stomach but I bloat due to food allergies . I found that a set or two of a relatively difficult ab  move w