Guest Blogger ( because I am working on an article on blood pressure and herbal overkill ... you get a guest blogger) Adda Bjarnadottir, MS Licensed Nutritionist. Master's Degree in Nutrition. Adda has a BSc and a Master's degree in human nutrition from the University of Iceland. She stays fit by enjoying time with her family and two sons, eating healthy and by going to the gym doing cardio and lifting weights, with the occasional crossfit exercise. 6 Evidence-Based Health Benefits of Hemp Seeds https://authoritynutrition.com/6-health-benefits-of-hemp-seeds/ Hemp seeds are the seeds of the hemp plant, Cannabis sativa . Photo by Bruno Scramgnon from Pexels They are from the same species as cannabis (marijuana). However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are