a combination of dynamic (no holding and counting but moving gently ) and static (holding and counting to 30 seconds minimum) to keep you from getting too stiff at your new workstation STAYING HOME DURING COVID 19 shareable link https://bodybymargo.blogspot.com /2020/04/computer-break-stretches.html Use scroll bar at bottom of page to see all positions below Raw Feelings - Royalty-Free Music by https://audiohub.com License: CC BY (https://creativecommons.org/licenses/by/4.0/)