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YWLT is the shoulder workout that you really need

The person on the far left did the YWLT sequence exclusively: the other two women did military presses and classic lateral raises. The shoulder workout that you really need- How do I know? Well having busted my collarbone as a cyclist I have learned almost every exercise there is out there from the experts- My PT worked on Olympic Rowers and I got Lucky- a client got me in there and she totally fixed it- But more importantly I STILL do the exercises. The YTML sequence is one of my favorites. I did it with my Clorox bottles starting at the 2 lbs the PT suggested.(Clorox bottles make great weights). Eventually I got up to 8 lbs per hand. If you know anything about the physics of shoulders an object held out from the side of the body with a barely flexed elbow exerts pressure on the core as well- It is not all shoulder all the time... Using the Pythagorean Theorem A2 times B2 = C2 An 8 lb ...

Fitness Trackers : Not so Good at Measuring Calories

Fitness Trackers: Good at Measuring Heart Rate, Not So Good At Measuring Calories I KNEW IT ! which is why i used to do the math for each client. Suffice to say that the industry bases data on a 160 lb college age male at 7% body fat. The NPR podcast shows how skewed it is for large or thick people asians or black people or diabetics (and other people affected by disease that limits effort) http://www.npr.org/sections/health-shots/2017/05/24/529839681/fitness-trackers-good-at-measuring-heart-rate-not-so-good-at-measuring-calories But you still want a monitor, maybe an Apple watch or something? The newest Fitbit : the Surge and it has GPS http://www.pcadvisor.co.uk/feature/gadget/best-fitbit-for-2017-3501231/ How serious are you anyway ? Lets get something almost waterproof/sweat proof ... . the following is an excerpt from Consumer reports : " The $500 Whoop Strap does not track speed and laps, b...

Help me lose this %$^&*middle Belly Fat

Help me lose this %$^&*middle Belly Fat ( Because it means I cannot fasten my jeans) If you are going to get your act together and get your clothes to fit Lets Be Honest. The days that you no longer cannot fasten your jeans are NOT connected to your period- that’s water and bloating. We can blame water retention and bloating but if you really had to fit into your jeans I suggest you put them on wet and go sit in the sun till they dry… NOOOOOOO THAT’S NOT EASY TO DO I GOT TOO MUCH MUFFIN TOP NOW!!!! Seriously. Did you have a baby? Are you about to be pre menopausal? Snacking a lot? Especially after sundown? If you can see your situation in any combination of the three scenarios above, there is hope for you. Baggy middles are not fun. Some of its skin, some of its fat . Lets transform it week by week . Give it a month!! Week One Without going broke or crazy Please buy or eat Breakfast before 11 am if it’s the last thing...

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