i walked when it was not cool to do so (detroit is the Motor CIty)

i walked when it was not cool to do so (Detroit is the Motor CIty)

Do you need a martial beat,or (hip hop) to get the blood pumping ??

2. Do you walk in your neighboorhood ?

2 Is it safe?

okay I get it. I just moved back to the D actually the suburbs of Motown and Yes even out here in Oakland county its not safe because the cars go by you so fassssssst ! Plus the sidewalks are an afterthought. I was truly tempted to DRIVE to the trail - ---- Then I found the mall . Now its on mapmywalk.com
http://www.mapmywalk.com/workout/1476382175/
This is the Stephan Curry challenge site sponsored by UnderGear

On the other hand I went back to my old hood across 8 mile (Grixdale Farms) Can not walk there now nothing to be engaged positively Had to get my martial on

fitness disparities between 48301 and 48235 are the same- pollution, traffic, lack of sidewalks hinder basic walking as fitness

Comments

YWLT is the shoulder workout that you really need

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Fitness Trackers : Not so Good at Measuring Calories

Fitness Trackers: Good at Measuring Heart Rate, Not So Good At Measuring Calories I KNEW IT ! which is why i used to do the math for each client. Suffice to say that the industry bases data on a 160 lb college age male at 7% body fat. The NPR podcast shows how skewed it is for large or thick people asians or black people or diabetics (and other people affected by disease that limits effort) http://www.npr.org/sections/health-shots/2017/05/24/529839681/fitness-trackers-good-at-measuring-heart-rate-not-so-good-at-measuring-calories But you still want a monitor, maybe an Apple watch or something? The newest Fitbit : the Surge and it has GPS http://www.pcadvisor.co.uk/feature/gadget/best-fitbit-for-2017-3501231/ How serious are you anyway ? Lets get something almost waterproof/sweat proof ... . the following is an excerpt from Consumer reports : " The $500 Whoop Strap does not track speed and laps, b...

Help me lose this %$^&*middle Belly Fat

Help me lose this %$^&*middle Belly Fat ( Because it means I cannot fasten my jeans) If you are going to get your act together and get your clothes to fit Lets Be Honest. The days that you no longer cannot fasten your jeans are NOT connected to your period- that’s water and bloating. We can blame water retention and bloating but if you really had to fit into your jeans I suggest you put them on wet and go sit in the sun till they dry… NOOOOOOO THAT’S NOT EASY TO DO I GOT TOO MUCH MUFFIN TOP NOW!!!! Seriously. Did you have a baby? Are you about to be pre menopausal? Snacking a lot? Especially after sundown? If you can see your situation in any combination of the three scenarios above, there is hope for you. Baggy middles are not fun. Some of its skin, some of its fat . Lets transform it week by week . Give it a month!! Week One Without going broke or crazy Please buy or eat Breakfast before 11 am if it’s the last thing...

Body by Margo

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