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This is the best video I have seen by a fellow  trainer. Girlfriend  can train me! In any case the workout is similar to what  we did at Morale Welfare and Recreation  at Fort Hamilton Army Base in Brooklyn NY,   To support the troops we had the wives and siblings and other relatives living on base to do this workout, i am posting it here
https://drive.google.com/file/d/1OylFN7Osl5GoIE-HKE2cg2X-Usar3Yrj/view?usp=sharing


https://drive.google.com/file/d/1OylFN7Osl5GoIE-HKE2cg2X-Usar3Yrj/view?usp=sharing

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