Body by Margo

PLAY : click link here  Barstarrz  Features Hannibal the King at the Park   Thank you Hannibal --- see you tube for more! Outdoors until it snows hard  see all the men working out here    https://www.nycgovparks.org/parks/lincoln-terrace-arthur-s-somers-park/facilities/fitnessequipment

You have a standing desk- but you do not get enough exercise  Its called boredom...  How much time do you spend on social media at work ? www.linkedin.com/hp/update/6185846186910429184

Margo Thefoodie  added a new photo to the album:  PARA OLYMPIANS . 34 mins  ·  this is the athlete i want to support in Toyko 2020

http://www.gssiweb.org/sports-science-exchange/sports-nutrition/hydration

Fat Burners: PART 2 Of 2 The Truth... So There!  As a trainer I have seen fitness trends come and go. The same applies to supplements that assist in  fat loss... It used to be chromium, then it was Ephedra, and then some things got banned... In any case, people are  still  looking for something to help with weight loss, and after twenty years of being in the gym, and spending a lot of time in a classroom, I as a trainer have come to one conclusion. There is no such chemical as a fat burner.                          The only chemicals that" burn fat" actually do three things not related to fat burning                 The Three Things they do are not every effective  Oh, there is a fourth caveat You have to gain an understanding of basic science  if you want the science of fat removal to work for you.  I am go...

Fat Burners: PART 1 of 2    The Truth... So There! As a trainer I have seen fitness trends come and go. The same applies to supplements that assist in  fat loss... It used to be chromium, then it was Ephedra, and then some things got banned... In any case, people are still looking for something to help with weight loss, and after twenty years of being in the gym, and spending a lot of time in a classroom, I as a trainer have come to one conclusion. There is no such chemical as a fat burner.                          The only chemicals that" burn fat" actually do three things not related to fat burning                 The Three Things they do are not every effective  Oh, there is a fourth caveat You have to gain an understanding of basic science  if you want the science of fat removal to work for you.  I am going to keep this s...

This is the best video I have seen by a fellow  trainer. Girlfriend  can train me! In any case the workout is similar to what  we did at Morale Welfare and Recreation  at Fort Hamilton Army Base in Brooklyn NY,   To support the troops we had the wives and siblings and other relatives living on base to do this workout, i am posting it here https://drive.google.com/file/d/1OylFN7Osl5GoIE-HKE2cg2X-Usar3Yrj/view?usp=sharing