5 Ways To Stay Cool During Your Workout

Just got a box of Hemp Hearts free from a Dietitian In Canada ... (Guest Blogger Explains All)

Guest Blogger ( because I am working on an article on blood pressure and herbal overkill ... you get a guest blogger) Adda Bjarnadottir, MS Licensed Nutritionist. Master's Degree in Nutrition. Adda has a BSc and a Master's degree in human nutrition from the University of Iceland. She stays fit by enjoying time with her family and two sons, eating healthy and by going to the gym doing cardio and lifting weights, with the occasional crossfit exercise. 6 Evidence-Based Health Benefits of Hemp Seeds https://authoritynutrition.com/6-health-benefits-of-hemp-seeds/ Hemp seeds are the seeds of the hemp plant, Cannabis sativa . Photo by Bruno Scramgnon from Pexels They are from the same species as cannabis (marijuana). However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are

Help me lose this %$^&*middle Belly Fat

Help me lose this %$^&*middle Belly Fat ( Because it means I cannot fasten my jeans) If you are going to get your act together and get your clothes to fit Lets Be Honest. The days that you no longer cannot fasten your jeans are NOT connected to your period- that’s water and bloating. We can blame water retention and bloating but if you really had to fit into your jeans I suggest you put them on wet and go sit in the sun till they dry… NOOOOOOO THAT’S NOT EASY TO DO I GOT TOO MUCH MUFFIN TOP NOW!!!! Seriously. Did you have a baby? Are you about to be pre menopausal? Snacking a lot? Especially after sundown? If you can see your situation in any combination of the three scenarios above, there is hope for you. Baggy middles are not fun. Some of its skin, some of its fat . Lets transform it week by week . Give it a month!! Week One Without going broke or crazy Please buy or eat Breakfast before 11 am if it’s the last thing you do! Pizza for brea

YWLT is the shoulder workout that you really need

The person on the far left did the YWLT sequence exclusively: the other two women did military presses and classic lateral raises. The shoulder workout that you really need- How do I know? Well having busted my collarbone as a cyclist I have learned almost every exercise there is out there from the experts- My PT worked on Olympic Rowers and I got Lucky- a client got me in there and she totally fixed it- But more importantly I STILL do the exercises. The YTML sequence is one of my favorites. I did it with my Clorox bottles starting at the 2 lbs the PT suggested.(Clorox bottles make great weights). Eventually I got up to 8 lbs per hand. If you know anything about the physics of shoulders an object held out from the side of the body with a barely flexed elbow exerts pressure on the core as well- It is not all shoulder all the time... Using the Pythagorean Theorem A2 times B2 = C2 An 8 lb ball in Apollos hand would "weigh "

Body by Margo

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